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Title details for Love Your Body, Love Your Life by Sarah Maria - Available

Love Your Body, Love Your Life

by Sarah Maria
ebook
Read a sample Read a sample

Eating disorders. Steroids. Plastic Surgery.
We'll do anything to look better—and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you:

  • Commit to change
  • Identify and detach from negative thoughts
  • Discover who you really are
  • Befriend your body
  • Find your purpose
  • Love your body, love your lifeComplete with exercises, case studies, and testimonials, you can learn how to stop obsessing over food and your body and achieve permanent peace with both. You'll banish NBO forever, and feel healthy, radiant, beautiful, and desirable—every day!

    • Creators

    • Publisher

    • Release date

      November 1, 2009

    • Formats

      • Kindle Book

      • OverDrive Read

        • ISBN: 9781440504433

      • EPUB ebook

        • ISBN: 9781440504433
        • File size: 719 KB

    • Accessibility

    • Languages

      • English

    Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English