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Mind & Body Metamorphosis

ebook
Mind and Body Metamorphosis is a training syllabus based on eastern martial arts and is designed to develop calm, mental focus, fitness and better health. It addresses the major problems caused by stress, inactivity and insecurity in modern life, using techniques that date back thousands of years. This book delivers simple and effective solutions in a series of easy-to-follow lessons. The exercises can be performed by anyone anywhere, and require no special equipment. Based on nearly 20 years of experience in the martial arts, medicine and sports science, Mind and Body Metamorphosis delivers an integrated strategy to enhance daily life. It will also help experienced martial artists or fitness enthusiasts to improve their condition.

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Publisher: Summersdale Publishers Ltd

Kindle Book

  • Release date: April 18, 2007

OverDrive Read

  • ISBN: 1840245492
  • Release date: April 18, 2007

PDF ebook

  • ISBN: 1840245492
  • File size: 6336 KB
  • Release date: April 18, 2007

Formats

Kindle Book
OverDrive Read
PDF ebook
Kindle restrictions

Languages

English

Mind and Body Metamorphosis is a training syllabus based on eastern martial arts and is designed to develop calm, mental focus, fitness and better health. It addresses the major problems caused by stress, inactivity and insecurity in modern life, using techniques that date back thousands of years. This book delivers simple and effective solutions in a series of easy-to-follow lessons. The exercises can be performed by anyone anywhere, and require no special equipment. Based on nearly 20 years of experience in the martial arts, medicine and sports science, Mind and Body Metamorphosis delivers an integrated strategy to enhance daily life. It will also help experienced martial artists or fitness enthusiasts to improve their condition.

Expand title description text