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Title details for The Gold's Gym Guide to Getting Started in Bodybuilding by Ed Housewright - Available

The Gold's Gym Guide to Getting Started in Bodybuilding

by Ed Housewright
ebook
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The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound, systematic approach to realizing their muscular potentials through proper weight lifting. Designed to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build, it:

  • Coaches readers in bodybuilding fundamentals, such as proper form and the best numbers of reps and sets
  • Describes specialized routines for different muscle groups
  • Provides step-by-step instructions and dozens of charts, graphs, and checklists

    • Formats

    • Kindle Book
    • OverDrive Read
    • PDF ebook
    Kindle restrictions

    subjects

    Languages

    • English